What exactly does laughter do for your health?

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we are going to tell you about what does laughter do for your health and why it’s very important for you? Laughter is a kind of therapy or you can say it’s a kind of exercise. Indeed, laughing is one of the best assets. It is a strong medicine. Laughter strengthens your immune system, decrease pain, increase mood and protect you from damaging effects of stress.

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As children, we used to laugh often, but as adults life tends to be more stressful, serious and laughter more infrequent. Laughter can improve your emotional health and strengthen your relationship.

Laughter is the sweetest medicine for mind and body?

Laughter is very powerful antidote to demolish stress, pain and conflict. Nothing can worker fast or more dependably to bring your mind and body back into balance than a good laugh. It lighten your burden, connects you with others, focused and inspires hopes. It is good to release your anger and be more forgiving. It is a priceless medicine, which can surely bring out positiveness. It relaxes your whole body.

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Here are some more advantages of laughter

  • It can also reduce blood pressure. Laughing at stand-up comedy can improve blood flow and reduce your blood pressure. According to the study, watching funny movies and drama improves blood pressure.
  • It stimulates your mind too. Watching stand-up comedy and funny shows actually can enhance your brain functions.

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  • Laughter therapy is good to boost your immune system. It wane stress hormones and escalate immune cells and infection-fighting antibodies, thus improving your resistance to disease.
  • Laughter protects the heart. Laughter improves the function of blood vessels and enhances blood flow, which can help you protect from heart attacks and others cardiovascular problems.
  • Lots of people has no clue that, laughter burns calories. One study found that laughter at least 10 tp15 minutes in a day can burn around 40 calories.
  • Laughter is good to control your anger. Nothing disperses anger and dispute faster than a shared laugh. Even though, it may help you to live longer.

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  • it is a kind of workout. One of the benefit of laughter is that it can help you to tone your abs. when we laugh, muscles in our stomach extend and contract, similarly when we do abs exercise.